Peace Orders & Racism

Yesterday I filed for my first protective order with the Howard County District Court. No, I’m not involved in an abusive relationship, no one is threatening, stalking or intimidating me. In fact, I feel safer and more grounded than ever before in my life.

My dog, on the other hand, has been being taunted and threatened (to the point of attempted physical violence) by a neighborhood man for months. This past weekend, my husband and I had enough. We caught the man on camera attempting to hit our dog with a large stick from the other side of our backyard fence and then called the police to report him.  april 2013 104

An officer arrived at our home within minutes. The officer took our concerns seriously, wrote a report, went down to the man’s house and collected the information we would need to file an affidavit with animal control (for “cruelty”) as well as petition for a peace order. The officer then returned to our house to inform us of all his findings and made recommendations on how we might proceed. He made sure our family felt safe.

When I arrived in court yesterday afternoon for my case to be heard before the judge, I had the opportunity to listen to the case before mine. An African American woman similar to me in age began to describe the intense scene that lasted for hours at her home that very morning. She explained how her fiance had threatened her, screamed at her, put his nose to her face while he spat abusively. He demanded money, argued about their children, and verbally degraded her. The woman then explained that she had to call police three times during the long morning, each time they arrived and explained there was “nothing they could do.”

I sat in the courtroom with my mouth open, previously thinking I knew something, anything, about racism.  After all, I’m a Jewish woman. I’ve experienced my share of religious discrimination, of minimization, disrespect and unfair treatment. And yet, this woman, this person was being directly threatened by her partner and three times her call for help resulted in, essentially, a write off.  My dog, under the care of a white family, was stalked by a neighbor and the police officer practically handed me my case.

I’m grateful for the excellent quality of support from which my family benefited and it should be noted that both of us received our emergency peace orders, but I’m sad and disgusted on behalf of my fellow complainant. Of course, maybe something was miscommunicated or perhaps her description of the responding officers was inaccurate in some way; there is surely more to the story that I don’t know.

I can’t really know much of anything about what it is to be the woman sitting beside me in the courtroom…which, after all, is maybe the whole point.



The Passing of a Generation

Standing several feet away from the painfully familiar front door, I wondered for a moment through my tears, “Does this make me a stalker?” But no one I knew lived at this apartment anymore and it was simply for the feeling of standing there itself, that I had unexpectedly arrived.

I stepped back, close to the balcony railing and closed my eyes briefly, imagined myself knocking on the door. The images came so easily; the feeling of warm anticipation before my grandfather would pull open the door. His smile would broaden while he stood there shirtless, his skin a deep brown from the sun under fuzzy white grey hairs. He’d rest one hand against his blue and red bathing shorts, in the other he’d have a ripe red tomato half-sliced, juices threatening to run. “We don’t want any!” he’d tease in the doorway, as if poised to close the door just before stepping back to open it wide.

I’d grab him in a damp hug before gliding down the narrow hallway, tossing my wet towel into the dryer on my way into the main living area. My grandmother would appear from the master bedroom doorway, still wearing her brown bathing suit covered in large white peony flowers. “Well, c’mon then and have some lunch.” she’d encourage. By now grandpa would be back in the kitchen, finishing off the thick turkey sandwiches with ruby slices of tomato and crisp iceberg lettuce leaves. “Bernie, did you put out the potato chips?” grandma would bellow from back in the bedroom. “I have the chips but that doesn’t mean I’m going to let you have any!” he’d cajole back at her.

This is where I will be eternally safe, eternally loved. Standing in this living room in my imagination. The smells of Coppertone SPF 4 and men’s cologne, the awareness of my sister and cousin in various states of showering and dressing, the soft peach carpet soothing the bottoms of my feet, tender from the sand. Gazing into the mirrored walls, I was surrounded in an embrace by the ocean herself.

My grandmother died on June 24, 2015, just shy of her 94th birthday. She lived 15 months after losing her 95 year old husband to whom she was married for 72 years (see March 2014: “Life After Pop”).  Her death was the last of a generation of relatives and friends in whose presence I knew myself to be part of something precious and timeless.

Maybe someday soon I will write about her, Phyllis Rice; a woman I adored and admired as my grandma and deeply cherished as my friend. For now, I try mightily to trust that the memories will remain fresh, that the surreal quality that has seemingly overtaken the earth will dissipate in time, and to know that, in that living room by the sea, I will always be able to find them.


Mackenzie Prison

The first time my biological father went to prison, I was fifteen years old. Perhaps it was not actually his first stint, but it was certainly the first of which I was aware. Since that time, the word itself has taken on expanded meaning; an institution that was once both elusive and alien became alive and threatening.kuyf

My fascination with reality based prison shows didn’t emerge until “Stanley’s” next sentence almost twenty years later. The interest was motivated by a temporary need to understand the full range of ominous horror that is prison life, but ended quickly once I realized I would never understand, nor did I really want to.

Then one night, in place of her usual pattern of bedtime rituals, I found myself in “Mackenzie prison.” Mackenzie prison is simply the title given by my eight year old daughter of the head-lock type hold she now regularly constructs around my neck at bedtime. As we are preparing to say our final goodnight Mackenzie hooks her arms around me with determination, beams a mischevous grin and then wriggles an ankle or two around my back.

“Mom, you’re in ‘Mackenzie prison!” The first time she said it my heart lurched into my throat with a wave of dread. Despite how widely out of context her statement was, and how long it had been since I had entertained the thought, an image of Stanley in an orange jumpsuit immediately flooded my mind. I winced.

“Mom, you can’t escape!” Mackenzie emphasized, hoping to jolt me out of my sudden disengagement.

Over and over again my children invite me to release, to let go, to heal what still needs healing. When I looked back into Mackenzie’s brown eyes, they were wide and expectant, like a fawn looking up from foraging among the grass.

luAt the sight of her, a loud laugh burst from my chest, the muscles now unclenching easily. I inhaled, releasing deeply on the exhalation, imagining the lingering pain and confusion burning up into glittering pixy dust.

“Wow, you are freakishly strong!” I mumbled. Mackenzie roared with satisfaction, pulling my face down against her neck.

I smiled and whispered in her ear, “Mackenzie prison is my favorite kind of prison!”

The Sounds of Silence


The Sounds of Silence

August 12, 2014



It’s a normal question to ask, “How was your meditation retreat?” Yet every time I hear it I find myself immediately stumped. “It was…hmmm…well, parts of it were…”  Now that I’m two weeks past the 4-day silent Vipassana (Buddhist meditation) weekend, I’m ready to more fully integrate the experience.

So how was it; to be among 100 other people and refrain from interacting; to rise at dawn each morning and spend the next 15 hours walking mindfully or sitting in a meditation hall with no outside distractions? I’d like to say it was pure bliss but I’d be lying.

Several weeks before the Vipassana weekend I began reading Paul Foxman’s The Worried Child. In his book, Paul describes the critical link between the physiological process of birth trauma and the development of childhood anxiety. My son, James’ entry into the world was far from peaceful (hence, my memoir available here: ) and, despite a strong support network, he has shown intermittent challenges with anxiety since a small child.

Aside from the day after his birth, there is only one other occasion during which I truly felt the trauma associated with my son’s close-call with death. Two years ago I attended an Infant Loss workshop designed for therapists. The facilitator shared a slide show of families artistically captured in their grief. Images flashed on the screen; mothers and fathers smiling tearfully witnessing their newborns taking their first and last breaths of life. Full-term still born babies, wrapped in blankets as if asleep.  Once back to my car I found myself crying and shaking. Weeping in bed later with my husband, trying to ground myself from the images flashing in my head, all I could say was, “How could I have not realized? We almost had a dead baby!”

As the Vipassana retreat got underway on Thursday, I felt a tightening across my chest. Without the countless distractions of everyday life, all there was for me to do was breathe into this pain; just offer myself love and compassion. re-anchor my experience in my hands, in my feet, ride the waves of emotion, cry silently, breathe again, notice the sounds in the room and focus on the present moment. It was not the peaceful break I had envisioned for but I embraced the work, hopeful of where it may lead.

The next morning I gathered with eight other yogis and one of our retreat leaders, Ruth King, a wise healer and renowned author. Our small group meeting was intended to offer a short reprieve from silence, an opportunity to check-in and share how our experience was going. We all cried. Even the woman who described her experience as one of being cut off from her emotions was in tears as she described her pain. Then it was my turn.

I dissolved into tears, “I’m okay. Really, I’m okay, I just can’t seem to reel this back in.” Ruth nodded and offered, “Can we give this space? Can we just let it be here then for a moment?” I nodded and allowed for a few sobs to leave me unrestrained before quickly struggling to take back what was spilling out of me.

“I have been on a low dose of an antidepressant off and on for nearly 10 years since my son was born. This is the first time that I’m completely free of an SSRI in my system. What perfect timing for a meditation retreat!” My new friends laughed with me. Then I offered a brief synopsis of James’ birth as well as his current challenges.

“He’s starting with a therapist next week. I keep telling myself that he’s in pain because he almost died, that he came into this world dying and was not able to access comfort from his mom. He was just whisked away and taken through a whole slew of invasive medical interventions.” This time, when a sob erupted it was accompanied by trembling—my trauma sign.

At that moment, the man seated beside me turned his body towards me in an invaluable gesture of loving support. Though silent, his posture spoke to me,“Your pain is not too much.” The gesture gave me the courage to continue.

“Omigod. I just realized what’s going on. I think I’m processing more fully the trauma of my son’s birth. I’m so grateful for the medicine. It probably saved my life during the worst of my postpartum depression. But it’s also kept certain things protected from me, behind a screen. I never fully experienced the trauma of what happened and now I’m wrecked—10 years later. Amazing.”

The rest of Friday flowed out in front of me both daunting and curious. How unconscious we are in this culture rich with technology, food, drugs and endless distractions. Even when left to our own devices we are in a near constant state of planning, thinking, remembering, daydreaming, hypothesizing, preparing, intellectualizing. We are almost completely missing our actual lives. With this retreat came an expanse of time to simply be. Simply notice my body, notice my sensations, be present to my surroundings, experience the stillness and wonder, ride the waves of physical and emotional sensation and remember what it feels like to breathe. To sum it up, I cried a lot.

Friday night I had a vivid nightmare. In my dream, it was my daughter who was drowning, trapped in a plastic box full of water. I tried desperately to free her from her prison, unable to bust through the sealed lid, helpless. Finally, the lid gave beneath my prying hands and I pulled her out. She was suddenly small, blue, battered, limp and lifeless–the exact image of her brother upon his entry into the world. Desperately I tried to resuscitate her but she would not be revived. In my dream my body heaved with panicked sobs, still working frantically to save my baby girl, “She might already be dead!” I wailed just before awakening. My breath was quick and my heart raced. I lay frozen for just a moment, “Not real, not real.” I chanted to myself before leaving the bedroom altogether, hoping to shake off the remnants.

On Saturday morning I posted a note to Ruth on the cork board made available to us for communication, “I’m definitely experiencing some trauma and had a horrible nightmare last night. I’m not sure that continuing with the program as it’s outlined is most loving for me right now considering…” Despite my uncertainty, I entered the meditation hall for our morning sit, awaiting Ruth’s response. Tears again came, and I quietly rode wave after wave of fear, horror, grief. Unbenownst to me, Ruth tacked a note to the board, offering to meet with me that morning. I missed both her note and the meeting time while doing a walking mediation on the back lawn.

But in the meantime, something started to change. The waves of distress began to lessen in their height, became less painful to ride independently and the day wore on. My body was calmer, less activated. Mid-afternoon I went back to my room and slept for almost two hours. I woke more peaceful, less tearful and took a walk among the trees. I noticed the rays of light shining through the heavy cover of leaves, pressed my foot into the dirt and rocks, tasted wild raspberries and laughed at my own fears bubbling up, washing over me and floating away.

By evening I was tacking another note on the board, “Thanks for your note, Ruth. I think I’m okay now.” For the remainder of the retreat I found myself mostly in a state of ‘okay-ness.’ It was not one of meditative ecstasy nor was it one of deep pain and fear.  While I have practiced a variety of medication techniques off and on over the years,  enveloping myself in a meditative state for an extended period was new for me. It was a slow and curious existence both pleasant and unfamiliar.

Since the retreat has ended, I do feel calmer and more grounded around James’ mental health challenges. He is surrounded by loving support and guidance as well as harbors many internal resources including wisdom and compassion.  And while I didn’t expect to be catapulted into something so raw, the circumstances of the retreat invited its movement in a much more expedited way.

But I’m also a little angry. Where, in my developing consciousness, were all the pink lotus blossoms, serene smooth lakes and peaceful smiling Buddha surrounded by candles and incense? Is that really a fair representation of what is more regularly experienced by many during meditation practice?

Perhaps, for now, I’ll follow the wisdom of Vipassana and simply let it be.



18-Revisions Deep


On Sale Now

Revision 18

  • The age I was when I met my husband
  • The age my kids will be when the government determines them to be “adults”
  • The approximate number of times I have read my favorite book, Lucy by Jamaica Kincaid
  • The number of revisions I have made to my memoir, The Boy who Birthed me.

The number of revisions I have made to my book. 

Granted, most of these were before turning on “public access” on the self-publishing website I’m using, but there have been at least three since then.  What this means for those of you who have bought it is that you all have different variations of the same text.

“Isn’t that kind of weird?” my husband asked today over lunch.  “Depending on when people bought your book it could be slightly different? Shouldn’t you just stop messing with it and leave it as it is?”

My answer is this:  Yes. Yes, I should.  Will I? God, I hope so.

What am I doing?! Why don’t I just stop and be satisfied with the almost 10 years I have spent writing and editing and living this memoir?  Because there are misspellings and places where the spacing is wrong and my mom got upset and my grandmother was uncertain and because maybe I misinterpreted my experiences and may have hurt someone’s feelings and I left out an important word and added many in unnecessarily.  All this inner turmoil led to a self-induced migraine last Friday (sorry, again, to my last minute client cancellations), yet here I am today, uploading another revision…

The message of my book is that we are all imperfect journeyers. We all wear masks to protect the world from seeing our perceived flaws, our mess ups, our misspellings and moments of insensitivity.  How perfect then, that this creation itself, this thing I birthed into the world, is triggering the very fears I encourage us all to embrace in my writing.

The invitation in this revision frenzy is to notice, again, that proclaiming my belief in embracing imperfection doesn’t make it completely true.  Yes, I know that we are all imperfect and I truly believe that connection lies in our ability to accept our common humanity.  I know that people’s opinions of my book don’t give me worth or take my worth away.  But sometimes it feels that way.  So what do I do with all this?

I take a break, take a breather. I notice what’s happening. I own it, write about it, share it with you.  Perhaps in doing so I will again find that higher part of me that can witness my precious fears with kindness and compassion.  Perhaps I will invite others to do the same, thus shedding the mask again, for just a moment. Maybe I will even forgive myself.

My greatest fear throughout this memoir journey has been that it will leave no meaningful impact, will have no purpose and will makes no difference.  I suppose my fears are unfounded since, for me anyway, it already has.

Please comment and feel free to share/re-post this for others.  And if you haven’t already purchased your copy, feel free to click on the Lulu link below.  But a note of warning, you might want to wait for the next revision.
Support independent publishing: Buy this book on Lulu.

The Case for a Mind-Body-Spirit Connection

Integrated Healing

The searing pain in my left shin began this past July during the week that my biological father was released from a California prison.

“Stanley” had spent almost seven years behind bars after his second child molestation conviction.  This time, his victim was my young cousin.  The sentence was pathetic for the crimes committed and I made my disgust with his pending release known.

“I know it’s upsetting that he’s getting out, but Stanley is super old now. You know he is no threat to you or the kids, right?” My husband said, his arms outstretched toward me.  I took a step closer to “Andrew” and pressed the top of my forehead to his chest.

“I know that. I’m not afraid for me or the kids. I’m afraid for all the other kids out there.  It doesn’t matter that he’s 76.  He won’t ever stop, not until he’s dead.”  I said with a sigh.

Andrew wrapped his long arms around me in a vise of protection.  “Want me to beat him up?” He mumbled into my hair.

“Okay.” I said, raising my head to meet his gaze.  “You think you could get him to cough up some back-pay on child support for my mom while you’re at it?” I smiled.

“I think the statute of limitations is out on that one.” Andrew smirked.

“Are you calling me old?! Maybe you’re the one who needs a beating.” I pulled out of Andrew’s embrace, my fist landed playfully in his middle.  The tears, on the other hand, came with more force.

* * * * *

When the shin pain began the next week, I attributed it to overzealous play in the pool with my two kids.  Still, the injury was perplexing to two physical therapists as well as my chiropractor.

“Well, the MRI ruled out a stress fracture…” Dr. Morrison said while examining the computer screen.  “Let’s try some ‘Graston’ as I think that will loosen up the muscle and reduce the pain.”  The Graston technique is a popular and highly effective one used to knead out spasms and grit that accumulates in many sports related injuries.  But as exhilarating as our pool game of “mermaid ninjas” was, I hardly considered it a water sport.

Nine month later my dear friend and colleague, Jennifer Manning-Plassnig, treated me to a session of process acupressure.  This integrated therapy combines traditional acupressure with Zero Balancing techniques as well as incorporates psychological processing to enhance psycho-spiritual growth.  When, during the session, the topic of Stanley arose, with it came the familiar heat spreading out over my left shin.

“My shin is suddenly on fire.” I said softly as Jenn walked around the massage table where I lay on my back. “It got injured last summer and I don’t often notice it but right now it’s just alive with heat.”

“Mmm…see if you can magnify that feeling and describe it further.” Jenn encouraged.

Manifesting Emotion in the Body

Manifesting Emotion in the Body

“It’s red and blazing, actually pretty tense and seized up. It’s bracing itself as if it’s on the look out.” I paused for a moment, “Oh! I see it now, it’s scanning the horizon like it’s afraid something might be coming.”

Jenn expertly held points along my shin, helping facilitate the integration of information, “Tell me more about what it’s doing, what is it looking out for?” She said.

Than, as the awareness hit me, I almost sat bolt upright, “Oh my God!” I exclaimed, “It’s Stanley! This shin thing first happened right as he was being released from jail.  It’s literally on the look out for him now that he’s out! It doesn’t want to be caught off guard.” I am dumbfounded.

“Ahh, yes, it’s found a way to protect you, to be prepared.” Jenn affirmed.

“But there’s no way he’d try to contact me at this point.  It’s not even realistic that he would show up or anything. At least I don’t think so. That’s more of a fear based fantasy. And my shin? What an odd place for this to live.” I said.

“Well, when you deny your feelings of concern, they find another way to get your attention.” I could feel Jenn’s loving gaze behind my closed eyes.

“Right.” I chucked knowingly.

Jenn continued, “And shins are activated when you get ready to run.”

I gasped in reply to her insight.


Jenn and I spent the next hour  processing both energetically and verbally the sensations and emotions manifested as shin pain.  The work was deep and fascinating revealing more and more layers of the puzzle.

When we are done, I feel calm and comforted. As the heat of the energy work continues to seep in, warmth expands pleasantly throughout my body; a gift of a job well done.

Of course there are times when shin pain is simply the result of jumping down a bunch of stairs or running to too hard on pavement.  Still, through the work I have done both personally and in my practice, there is no denying the power of our body’s ability to manifest unprocessed emotions in physical ways. The hope is, the more practiced we become at honoring all our feelings (even those most challenging to us), the less loudly our body may need to also speak through tension, pain or illness.

May we have the courage to listen.

Total Being Healing





Life After Pop

Ninety-five year old Bernie died on a Monday morning around 6:00am.  He called out to his ninety-two year old wife before slumping down over his walker and was gone.

“What a way to go…” My grandmother sighed a few hours later, as we sat together on the bench at the foot of their bed.  She smoothed her hands over her teal velour pants while I rubbed her back gently, “We didn’t even get a chance to have a conversation.”  I gave her shoulder a squeeze, “I know it happened really fast and it seems like there’s never enough time…” I said, “But grandma, really? After 72 years of such a loving marriage, what could have possibly been left to say?” She turned to me, nodding, and returned my weak smile with one of her own.



Dancing at their Daughter's Wedding

Dancing at their
Daughter’s Wedding

At nearly 40 years old, I have spent a huge part of my life surrounded by the unconditional love and support of my grandparents. Perhaps much of my experience with them is the typical sweetness between grandparent and grandchild.  Still, there was so much more.

I was four years old when my mother divorced my biological father.  My relationship with him was far from healthy and his absence from my life became permanent when he relinquished his parental rights several years later.  There was deep shame and a sense of bewilderment in my contorted belief that my Daddy had left me because I was somehow displeasing as a daughter.

My Wedding Day, 1999

My Wedding Day, 1999

Grandpa, however, was always there.

My sister and I spent frequent weekends in the care of my grandparents while my mother tried to navigate the psychological wreckage of her former marriage.  In their care, I was offered, not only a rare glimpse of complete safety but one in which I was undeniably cherished beyond measure.  While holding grandpa’s hand, I saw myself through his eyes; smart, talented, capable, kind, adorable, worthy of great pride and truly treasured.  It was in he and my grandmother’s love that my resiliency formed, sustaining me through many more years fraught with complications.

Bernie lived his life until the day he died, just as he intended.  While the last few months found him rapidly declining physically, his immense warmth and clever wit never left his side.  The day before his passing, Bernie laid in bed until well into the afternoon.  When his physical therapist arrived she wandered into the bedroom and asked, “What do you think, Mr. Rice? Want to do a few exercises?”  My grandfather smiled but nodded his head, ‘No.’  “I don’t think so.” He had said, “Not today…but here, I’ll scoot over and you can lie down.”

A Walk Down  Memory Lane 70th Anniversary

A Walk Down
Memory Lane,
70th Anniversary

When I told my two children of Pop’s death, they asked many insightful questions.  They then scrambled to collect several pictures of themselves that they wished to be buried in Pop’s casket alongside him.

While combing through photos of my own, I found two of myself during my most vulnerable years.  Both depicted my seven to nine year old self in a short hair cut with bangs trimmed above my eyebrows.  My eyes looked huge behind plastic framed glasses; my forced smile hiding a well of sorrow, insecurity and uncertainty. I pressed the photos to my chest, tears falling into my lap.  “I’ve picked a couple photos of my own to put with Pop,” I said as the kids rummaged through the pile, “They will be safe with him.”

How incredibly grateful I am to have been Pop’s little girl.  How deeply I will miss looking into his face and seeing my own preciousness reflected back to me.